Jiu Jitsu for women, by women. Train in a space designed to help you feel strong, capable, and supported every step of the way.

Give your child the tools to handle stress, stay active, and develop discipline through the art of Jiu Jitsu.

Jiu Jitsu, a martial art with deep roots in self-defense and mental discipline, has gained significant popularity in recent years....

At OM & Zen Garden, we believe that true wellness goes beyond just physical fitness.

Discover the benefits of contrast therapy at OM and Zen Garden.

Join Om and Zen Garden's Kettlebell Flex class for a full-body, high-intensity, low-impact workout.

Maintaining a balance of physical, mental, and emotional well-being boosts professional success and creates a overall better life.

Achieve holistic health at OM and Zen Garden with our comprehensive Zen Movement program.

Date: July 10, 2024 Author: Alex Vargas How do you start or end your day? Whether it’s with a shot of espresso, a calming evening...

Date: March 31, 2024 Author: Mark Lim Introduction: In the fast-paced rhythm of modern life, finding moments of tranquility and...

If you’re conscious about your health and wellness then you understand that nutrition is a vital component to sustaining a healthy...

Did you know that drinking coffee is associated with decreased likelihood of type 2 diabetes, Parkinson's disease, and dementia, and...

20 mins a day, 4x a week is all you need to live a longer and healthier life There is a reason why people have used saunas for health and...

How to make sure you are "fit" for summer's arrival We are only 9 weeks out until Summer is officially here. If you are like many health...

We all know that rolling is the fun part of jiu-jitsu training. It’s when you get to put your skills to the test and experience all the...

Welcome to Our Wellness Blog Our blog is dedicated to providing you with the best resources on your self-care journey. You will find tips...