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OM (Open Mat) is our self-paced fitness concept that encourages you to move and stay active with others in the fitness community.
Break a sweat, burn calories, and get in shape on the mat! Practice total body movement patterns using your own body weight.
Flow roll with a partner or practice live rounds with members as you increase your mobility, technique, and timing.
No partner? No problem. Use the mat to practice mindful meditation where you can focus on being intensely aware of what you're sensing and feeling in the moment.