Our Jiu Jitsu classes are thoughtfully designed to deliver results for everyone, from absolute beginners to seasoned practitioners.
With a focus on both your mental and physical growth, our teaching methods help our students excel on the mats and in life
Build confidence, resilience, and a sense of accomplishment that translates into success in your career, personal relationships, and beyond.
Experience our unique contrast therapy circuit, and you'll leave feeling invigorated, relaxed and relieved from pain.
Our year round outdoor bathhouse provides the perfect balance of hot and cold for your physical and mental needs.
ZEN JIU JITSU
Our approach to Jiu-Jitsu is about building a lifestyle aligned with overall wellness, suitable for everyone: kids, adults, men, and women.
Zen Jiu Jitsu emphasizes mindful movement, combining physical and mental strategies that support personal growth in all aspects of life (health, career, relationships, and overall wellness).
Join us and experience the benefits of Zen Jiu Jitsu our Wellness Garden!
ZEN GARDEN
an Outdoor Bathhouse
Cold Water Therapy
Experience a new level of wellness in our Zen Garden, where we offer cold water therapy to help you achieve your health goals.
Our cryotherapy sessions involve immersing yourself in an ice bath or cold plunge, which has been linked to numerous benefits for both physical and mental well-being.
Our expert staff will guide you through the process and ensure a safe and enjoyable experience.
Heat Therapy
At Zen Jiu Jitsu & Wellness, we believe in using heat therapy to promote relaxation and stimulate various physiological responses.
Our modality of choice is infrared saunas, which use heat to penetrate deeper into the skin to increase circulation and oxygenation. Our hot baths provide a similar effect, using hot water to relax muscles and joints, ease tension, and soothe the mind.
We are committed to providing a space where you can unwind, relax, and rejuvenate your mind and body.
ZEN FLEX
Barbell Flex Session offers private/semi-private strength training session to help you achieve your strength goals.
This efficient and effective workout focuses the use of barbells, weights, and correct form to provide a safe and fun strength building experience.
Each session focuses on building power, improving coordination, and reducing the time dedicated in the gym through focusing lifts on 3-4 core movements (Squats, Presses, and Deadlifts. Designed for all fitness levels, Zen Flex encourages you to push your limits in a supportive and motivating environment.
ZEN JIU JITSU INSTRUCTORS
Jiu Jitsu Professor and Head Instructor
Mark Lim
Outside of his career as an IT Executive, Mark Lim is an experienced Jiu-Jitsu instructor who has accumulated years of experience in training, teaching, and competing since 2009. Mark practices a strategic style of Jiu-Jitsu focused on foundational techniques, longevity, and overall health. His instructional principles involve an ecological approach to learning, utilizing kinesthetic, positional, and resistance-based drilling techniques.
Mark earned his Blackbelt under Matheus Lutes of Royal Jiu Jitsu, a distinguished blackbelt from Marcelo Garcia's lineage. Mark has won a Master Worlds... read more
Alex Vargas
Jiu Jitsu and Fitness Coach
Alex is a dedicated practitioner, coach, and mentor at Zen Jiu Jitsu & Wellness, bringing a wealth of experience in martial arts and fitness.
With over 20 years of combined Jiu Jitsu and Wrestling experience, including Division 1 Collegiate Wrestling at the University of Maryland, Alex brings a well-rounded approach to training.
Beyond the mats, Alex spent years as a licensed captain running his own boat charter business and operating a water sports camp for kids, giving him valuable experience in working with children, building confidence, and creating safe, structured learning environments.
Katerina Kallergis
Jiu Jitsu Professor
With over 15 years of training and nearly a decade of coaching experience, Professor Kat brings a thoughtful and logical perspective to the mat, grounded in a adaptive approach to learning. Coach Kat focuses on fostering skill acquisition through direct, experiential learning. Coach Kat's passion lies in guiding students to discover their own paths to mastery. She has a “Keep it fundamental!” attitude that is approachable for all levels.
Jiu Jitsu Professor
Rob Lauth
Rob Lauth began his Brazilian Jiu-Jitsu journey in 2004, driven by a passion for growth, discipline, and the art itself. In 2014, he earned his black belt under UFC Hall of Famer Matt Serra.
It was during this period that Rob discovered his true calling - teaching. What started as a love for training evolved into a deep passion for sharing knowledge, helping others grow, and building confidence through Jiu-Jitsu. He later earned both his first and second degrees under the highly respected Derek Mangi.
For Rob, Jiu-Jitsu has been more than a martial art - it has been a life-changing force. His teaching philosophy centers on creating a positive, energetic, and inclusive training environment where everyone feels welcome.
Ben Ciampa
Jiu Jitsu Coach and Youth Instructor
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Ben began training Jiu Jitsu 2019 in Mesa, Arizona. A recent transplant to Long Island, he holds a purple belt and trains under Mark Lim. Ben’s teaching focuses on mastering the fundamental techniques and concepts of Jiu Jitsu. In addition to the physical benefit, Ben values the mental and character-building aspects of Jiu Jitsu, applying the principles of leverage, patience, and perseverance to navigate challenges in life, on and off the mat.
Sierra Butler
Youth Jiu Jitsu Coach
After her hockey career ended, she turned to Jiu Jitsu as a new way to stay active. With years of nannying experience, she works great with kids and brings strong energy to our youth classes. As a student herself, she’s excited to learn alongside the kids and support them, knowing how tough and rewarding the sport can be.
Shea Manzo
Strength and Conditioning Coach
Shea has been a strength and conditioning coach since 2019, has a background in college rugby and football, and trains Brazilian Jiu Jitsu competatively.
His sessions are all about building real functional strength, not just to boost performance, but to help you move better, avoid injuries, and feel solid both on the mats and in everyday life.
Whether you’re a young athlete looking to take your performance to the next level, or someone a little older who just wants to get stronger, stay mobile, and bulletproof your body from injury, he’ll meet you where you’re at and guide you every step of the way.
His style is supportive, high-energy, and focused on long-term progress that actually sticks. Expect to be challenged, learn a ton, and leave every session feeling better than when you walked in.
HOURS OF OPERATION
By Appointment Only
Monday: 6am - 8pm (Subscription Members Priority 12p - 3p)
Tuesday: 8am - 8pm (Closed 12p - 3p)
Wednesday: 6am - 8pm (Closed 12p - 3p)
Thursday: 8am-12pm & 3pm-8pm (Closed 12p - 3p)
Friday: 6am - 7pm (Subscription Members Priority 9a - 4p)
Saturday: 7am - 4:00pm
Sunday: 9am - 4:00pm