Stronger body. Sharper mind. Master Every Moment.

None whatsoever. Everyone at Zen started as a beginner. Our adult intro classes on Friday and Saturday/Sunday Open Mats are specifically designed for people walking in for the first time.

No. Jiu-Jitsu gets you in shape, you don't need to be in shape to do it. Most people are surprised by how much of a workout it is, and how quickly their fitness improves just from showing up consistently.

Athletic shorts and a t-shirt are perfectly fine for your first visit. No gi (uniform) required until you decide to join.

Jiu-Jitsu is one of the safest martial arts because it's largely ground-based with no striking. Our coaches prioritize safe training above everything, tapping out is respected, egos are checked at the door.

Book online, show up, and train, no charge. After your trial, we'll walk you through membership options and get you started on the right plan. No pressure, no hard sell.

Memberships start at $109/month and go up to $289/month depending on frequency (4x, 8x, or unlimited) and whether bathhouse access is included. We'd rather walk you through the options after your free class so we can match you to the right plan.

Yes. A day pass is $50 and gives you access to every Jiu-Jitsu class running that day. Add a 60-minute bathhouse session for $75 total. Book online anytime.

Gi training uses a traditional uniform which adds grips and lapel work. No-Gi is done in shorts and a rash guard, faster and more wrestling-influenced. Both are offered at Zen, and most members train both.

Yes, our Ninjas class is built specifically for ages 3–4. It's play-based, movement-focused, and structured around what kids that age actually respond to.

Safety is the first priority in every youth class. Our coaches are trained specifically to work with kids, and all contact is supervised and age-appropriate.

Most parents notice changes within the first 4–8 weeks, better focus, more confidence in social situations, and calmer behavior at home. By 3 months, most kids are transformed.

That's completely normal, and honestly, those kids often benefit the most. Our coaches are patient, low-pressure, and great at drawing shy kids out at their own pace.

Not at all. The bathhouse is open to everyone, you can book a session completely independently of any Jiu-Jitsu membership.

Each session is 1 hour, which is enough time for 2–3 full contrast rounds. Sessions are by appointment so you always have the space to yourself or with your group.

Yes, the bathhouse is fully outdoor and fully operational year-round in Huntington, NY. The cold plunge and sauna are actually most popular in the winter months.

For most healthy adults, yes. We recommend starting with shorter exposures (30–60 seconds) and building up gradually. If you have cardiovascular conditions or are pregnant, consult your doctor first.